Cooking, Prevention



I want to shift the spotlight to whole grains. After all, if you're looking for a great way to boost your nutrient consumption while reducing your risk of chronic disease, whole grains are a fantastic resource...
 
Cooking, Kids

The fun continues with the next installment of the most popular free nutrition handouts we've created. Which ones will you use?
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking, Food and Health

The new Dietary Guidelines for Americans encourage us to “shift to healthier food and beverage choices.” We make choices about what to eat and drink every day. Each choice is a chance to shift to a healthier option. Over time, these small shifts will move you toward a healthy eating pattern.
Food and Health, Prevention

How do the 2015-2020 Dietary Guidelines for Americans measure up? Find out with Dr. James J Kenney's latest article...
Cooking, Food and Health

It's time to shine the spotlight on one of my favorite ingredients -- white whole wheat flour! This nutrient-rich flour offers the perfect way to give your baked goods a fiber boost, and it tastes great too!
Food and Health, Kids

As kids stake claims to their independence when it comes to eating, more tweens and teens are experimenting with vegetarian and vegan diets. Parents may be concerned that their children are undernourished when adopting these eating patterns, but they can rest easy. Kids can thrive on plant-based diets. All...