Cooking, Food and Health

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
Cooking

This bright and tasty salad is sure to pep up any meal!
Food and Health, MyPlate

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Food and Health

What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...