The new 2020-2025 Dietary Guidelines for Americans recommend including more whole grains in an eating pattern while limiting refined grains.
 
Food and Health

Does processing whole grains impact blood sugar control in those with type II diabetes? We now have a better understanding of this combination thanks to a recent study that compared the impact of milling whole grains on blood sugar control in adults with type 2 diabetes...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

As an educator, I try really hard to “walk the talk.”  Sometimes that’s hard to do. Or sometimes I think I’m doing fairly well while following a recommendation, but it turns out that I'm not doing so well at all
Food and Health

We’re moving into the third month of our Positive Resolutions for 2021 project. With this project, the goal is to ... Get Some Whole Grains
Food and Health

Did you know that there is no definition about the amount of whole grains contained in foods labeled "whole grain?"
Food and Health, Prevention

Eating healthy doesn’t have to be difficult, expensive, or time-consuming and can lead to a longer and healthier life.