Cooking, Food and Health

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
 
Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
 
Cooking

This bright and tasty salad is sure to pep up any meal!
 
Food and Health, MyPlate

Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health

What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...