Cooking, Prevention
People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
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Fiber and Healthy Aging
People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
Cooking, Food and Health
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
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How Healthful is Your Eating Pattern?
What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...
Food and Health, Prevention
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
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5 Ways to Ease Into a Plant-Based Eating Pattern
Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
Cooking, MyPlate
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
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Diabetes Lunch Ideas
Lunch is often a difficult meal because you only have a limited amount of time to eat and few food options. Here are some ideas to get you started…
Prizes and Incentives
These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
Stunning Nutrition Posters – 10% off with code MYPLATE
Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
Food and Health
What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...
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Nutrition 101: Carbohydrates
What are Carbohydrates and Do We Need to Eat Them? Where do Carbohydrates Come From? Are All Carbohydrates Created Equal? How Many Carbohydrates Should People Consume? Get the answers in this post by Beth Rosen, MS, RD, CDN...