Cooking

Take a stroll in the baking aisle of your grocery store and you are likely to see two new sugar blends, Sugar Lite from Equal and Splenda Sugar Blend for Baking. While our very favorite fudgy brownies are made with less fat, they still weigh in at 220 calories...
 
Cooking

Pasta is such an interesting food. It comes in a variety of colors and shapes and can be served in an unlimited number of ways. It is inexpensive and can be stored for long periods of time in a dry, cool place. It cooks very quickly, in 12 minutes...
 
Cooking

The diet industry counts on our obsession and desire to be thin.  Advertising gimmicks appeal to our willingness to read one more best-seller diet books that claims new knowledge that surpasses any currently existing diet. Recently, carbohydrate-restricting diets have been popular. A quick review of history reminds us of rapid weight-loss diets starting in the ... Fad Diet Checklist
 
Cooking

Just the Facts: Most children’s menus are filled with choices that are high in calories, fat, saturated fat and sodium. The population of today’s kids is experiencing an increased rate of obesity and even rising blood pressure. Look at the typical choices for popular kid items below: Tips for...