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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half and half -- 2 Tbsp -- 2.0 --  -- Fat-free half ... You are unauthorized to view this page. Login if you are a paid...
 
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If you eat 100 fewer calories and exercise 100 calories more each day, you could create a deficit of 200 calories per day. This would amount to a loss of 1 pound every 18 days or about 20 pounds per year. Here’s how: Pay attention to WHAT you eat...
 
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The next time you order a coffee beverage anywhere, make sure you specify that it is fat-free. The top chart shows high-calorie choices while the bottom one has the lighter options. The words Mocha, Frappuccino, Creme and Whip seem to spell trouble! (Source: www.starbucks.com) ... You are unauthorized to view this page. Login if you ... Are You Drinking A Whole Meal?
 
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Follow our three steps to select the best foods for you and your family. Note how comparing labels for milk below can have a big impact on the amount of saturated fat you consume – especially if you multiply by the number of days in a year. The first...
 
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The 2005 Dietary Guidelines for Americans call for adequate nutrients without consuming too many calories. For most people, this means you have to concentrate on eating more nutrient-dense foods and fewer calorie-dense foods. Our chart above illustrates the calorie difference between these two types of foods. How do I...