There’s been a lot of talk lately about intermittent fasting for weight loss... but is this all just talk or is there scientific information to back it up?
 


Food manufacturers have many different sweetener choices: sweeteners that contain calories like sugar, high fructose corn syrup, and honey, and sweeteners that are very low in calories like sucralose (Splenda), aspartame( Equal, NutraSweet), and stevia. Allulose is one of the newer low-calorie sweeteners. Allulose, also known as psicose or...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 


It has been suggested that variations in genetic makeup make it easier for some people to lose weight than others when it comes to certain diets. Interest in genomic testing and dietary advice based on one’s genes is increasing. And we are not talking about theories that suggest people’s blood types determine what foods they ... Focus on Healthy Foods for Weight Control
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...