Food and Health, Prevention



Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
 
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...
Cooking

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute 1/4 cup egg whites or nonfat ... Baking Fat and Calorie Saver Guide


Could your brain cells be the next weapon to fight the obesity epidemic?
Food and Health

Set up your pantry to help meet your goals, not tempt you away from them!