When you’re overweight or obese, the thought of losing enough pounds to achieve your “ideal” weight can be overwhelming. That’s why it’s important to remember that losing a relatively small amount of weight can have a large impact on your health. The Academy of Nutrition and Dietetics recommends setting...
 


The old adage that “breakfast is the most important meal of the day” is still relevant today.  Recent research by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California evaluated the effect of meal timing and weight gain and found some very interesting results. Her colleagues in addition to ... Daily Breakfast Brings Weight Loss
 
Cooking

Marketing for the alkaline diet makes it sound like it will cure everything from cancer to arthritis as well as promote weight loss. The alkaline diet enthusiasts claim that eating foods that make your body more alkaline, as opposed to acidic, changes the body’s pH balance to improve health....
 
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...