To be successful with weight loss, self-monitoring is the most promising indicator...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


The ratio of FAT/PRO/CHO independent of other dietary factors or calorie intake appears to have very little or no impact on the risk of developing obesity and/or successful weight loss and control...
Cooking, Food and Health

We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?


The authors of a recent study conducted by a Yale University research team suggested that “food insecurity” may lead to binge eating and somehow promote obesity. What is “food insecurity"? It has been defined “as being characterized by a shortage of nutritionally adequate food and difficulty acquiring adequate food...


Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense...