Prevention



"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
 


I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
Food and Health

You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...


I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
Food and Health, Prevention

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...