Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
Food and Health, Prevention

While most people associate excess weight with diabetes and heart disease, obesity is also connected to an increased risk of several different cancers, in addition to a worse prognosis and survival rate. Researchers have discovered obesity-related processes that speed tumor growth, including chronic inflammation and metabolic alterations. However, details on this connection have remained inconc... ... Don’t Weight! Obesity and Cancer
Food and Health

Despite their caloric density, certain nuts may also aid weight control...
Food and Health, Prevention

Updated once every five years, the Dietary Guidelines for Americans (DGA) is largely based on a report written by the Dietary Guidelines Advisory Committee of scientific and health experts. The Committee uses the latest scientific research to develop recommendations to update the DGA. They released their report in July....