Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...

  Here are 10 easy ways to lower calories, fat, saturated fat and sodium from baking recipes: Use applesauce in place of half or more of the fat in baked goods like muffins and quick breads. Use tub margarine in place of butter or stick margarine. Eliminate salt. Substitute...

Could your brain cells be the next weapon to fight the obesity epidemic?

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.

Ingredients: Crust: 1/2 prepared pie crust (use tulip method on the previous page) Filling: 15 ounce can pumpkin 1/3 cup sugar 1/3 cup Splenda 2 teaspoons pumpkin pie spice 1/2 cup egg whites 12 ounce can evaporated skim milk Directions: 1. Preheat oven to 350 de- grees. 2. Make a tulip crust as described on ... Best Light Pumpkin Pie