I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
 
Food and Health, Prevention

Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
Cooking, Prevention

Eating patterns may play a larger role in childhood obesity than we had previously believed...
Food and Health, Kids

Childhood obesity is not just an issue in the US. A recent study at Baylor University indicates that dietary changes ... Eating Patterns and Childhood Obesity
Cooking, Food and Health

Added sugars are everywhere, and they're bad news for your health. But how exactly can you find added sugars? Which foods have these in high doses? Find out in today's post...