Prevention
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
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The Health Impact of Lack of Sleep
"Our findings show that shortened sleep, even in young, healthy, and relatively lean subjects, is associated with an increase in calorie intake, a very small increase in weight, and a significant increase in fat accumulation inside the belly..."
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For Better Weight Management, Keep Chewing
I’m known for telling my clients, “If you have teeth and a small intestine, let your body do the digestion.” ... For Better Weight Management, Keep Chewing
Prizes and Incentives for Nutrition Classes, Wellness Fairs, Employee Wellness Programs
Health fair prizes or incentives can move games, presentations, and activities from good to great!
Stunning Nutrition Posters – 10% off with code MYPLATE
Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
Food and Health, Prevention
hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
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Nonalcoholic Fatty Liver Disease: Prevention and Treatment
hese 11 tips will help prevent developing NAFLD as well as treat it once diagnosed...
Food and Health
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
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What is Nonalcoholic Fatty Liver Disease?
You may not have heard of it yet, but nonalcoholic fatty liver disease (NAFLD) is the most common chronic liver disease in the United States...
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Weight Management in Your 70s and Beyond!
I’m 75 years old and lost 25 pounds in a year while eating ice cream, chocolate and wine. But how? Here are the details...
Food and Health, Prevention
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...
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Positive Resolutions: Moderation
Moderation is the key. Every food can fit into a healthful diet. Some foods can be eaten more often and others less often...