Using willpower to try to overcome strong biological drives like hunger or being tired and needing sleep is unhealthy, but using it to improve the quality of one’s diet and sleep habits makes perfect sense... 
 


The authors of a recent study conducted by a Yale University research team suggested that “food insecurity” may lead to binge eating and somehow promote obesity. What is “food insecurity"? It has been defined “as being characterized by a shortage of nutritionally adequate food and difficulty acquiring adequate food...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

I don’t think a day goes by that I don’t hear about the latest diet a person is following. It may be at a party, in the store, or my office. I watch how people pile their plates with burgers, ribs and salad and forgo the bun or potato salad at a BBQ. It’s quite ... Moderation: Still the Right Way to Go
Food and Health, Prevention

The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Cooking

Ingredients: Crust: 1/2 prepared pie crust (use tulip method on the previous page) Filling: 15 ounce can pumpkin 1/3 cup sugar 1/3 cup Splenda 2 teaspoons pumpkin pie spice 1/2 cup egg whites 12 ounce can evaporated skim milk Directions: 1. Preheat oven to 350 de- grees. 2. Make...


Energy density and nutrient density are two important terms to understand when making food choices. Foods that are energy dense contain a higher number of calories per serving, while foods that are nutrient dense contain a higher level of vitamins, minerals, and other important nutrients with little or no...