Losing weight is so hard. Keeping it off is even harder.  It turns out there are some strong biological reasons ... Weight Management and Your Brain
 
Food and Health, Prevention

The Dietary Guidelines for Americans (DGA) are updated every 5 years to provide nutrition recommendations to promote optimum health. A ... Let’s Limit Added Sugars
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

The 2020-2025 Dietary Guidelines for Americans (DGA) offer lots of helpful nutrition advice, but I couldn't help noticing some pieces that were missing...
Food and Health, Prevention

A new study out of the University of Sheffield has discovered that being overweight may exacerbate Alzheimer’s disease...
Food and Health, Prevention

While most people associate excess weight with diabetes and heart disease, obesity is also connected to an increased risk of ... Don’t Weight! Obesity and Cancer
Food and Health

Despite their caloric density, certain nuts may also aid weight control...