Food and Health

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”
 
Food and Health, Prevention

People who ate more fiber experienced a lower risk of age-related diseases and disability, including high blood pressure, diabetes, depression and even cognitive problems...
 


The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
 
Food and Health

Sugars have been in the news a lot lately, but sometimes the terms we use for them can be confusing. Lucky for you, this post has the answers…
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Food and Health

If increasing satiety per calorie is the goal, that goal is likely to be met by increasing dietary fiber than by increasing dietary protein...