The old adage that “breakfast is the most important meal of the day” is still relevant today.  Recent research by Dr. Hana Kahleova, from the Loma Linda University School of Public Health (LLUSPH), in California evaluated the effect of meal timing and weight gain and found some very interesting...
 
Cooking

Marketing for the alkaline diet makes it sound like it will cure everything from cancer to arthritis as well as promote weight loss. The alkaline diet enthusiasts claim that eating foods that make your body more alkaline, as opposed to acidic, changes the body’s pH balance to improve health. While it’s true that some foods ... The Truth About The Alkaline Diet
 
Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...