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This amazing salad was inspired by a trip to Berkeley Bowl, where fresh produce spans the aisle as far as the eye can see. Use it in your Fresh Fruit and Vegetable Month celebrations!
 
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Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too far. Here?s the real skinny on sugar.
 
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Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
 
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There are 2 new activity ideas in this post -- one for a game of memory with Nutrition Facts labels, and one with a way to apply cooking substitution advice in the real world. Which will you try first?
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
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This is a delicious salad that incorporates pungent, sweet, and acidic flavors.