Food and Health, MyPlate

Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…
 
Food and Health, MyPlate

The new year is just around the corner, and resolutions abound! Here's a guide that features 3 simple tips for building a healthier future. Share it with your clients today, and don't miss the free handout hiding at the bottom of this post!
 
Cooking, Prevention

A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun,...
 
Cooking, Food and Health

Today, I want to talk about sweetening drinks, both hot and cold. There’s so much more to the story than sugar! Here are some of my favorite ways to sweeten drinks…
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Prevention, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?