Cooking

Whether you just started a walking program, play soccer on the weekends, or run marathons, nutrition plays an important part in your exercise plan. Here are answers to some common questions about nutrition and exercise. Q: I know that it's important to stay hydrated while exercising, but how much...
 
Cooking

    With summer produce at it’s peak, now is the perfect time to make all those eating changes that you’ve been promising yourself you would make. Fruits and vegetables are brimming with lots of fiber, nutrients and disease-fighting phytochemicals. Here is a handy chart for enjoying them.  By:...
 
Cooking

Benefits of Being More Active Strengthens muscles that help you breathe You become a better fat burner; you actually make more of the enzymes that burn fat in your body You’ll have more energy Helps you regulate your appetite better Improves insulin sensitivity which helps you to burn calories easier rather than store them as ... Diet and Exercise – Perfect Partners!