Cooking, Food and Health
The August topic in our Positive Resolutions for the New Year project is Drink Up. Why? Hydration is vital to good health, especially during hot summer days...
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Positive Resolutions: Drink Up!
The August topic in our Positive Resolutions for the New Year project is Drink Up. Why? Hydration is vital to good health, especially during hot summer days...
Cooking
How to Make Matcha: There are two grades of matcha: ceremonial and culinary. Although these terms aren’t regulated in the ... How to Make Matcha Part of Your Eating Pattern
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How to Make Matcha Part of Your Eating Pattern
How to Make Matcha: There are two grades of matcha: ceremonial and culinary. Although these terms aren’t regulated in the ... How to Make Matcha Part of Your Eating Pattern
Food and Health, Prevention
The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
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Meet Matcha!
The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...
Food and Health
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
A Closer Look at the Health Benefits of Cherry Juice
Research into the specific health benefits of cherries and cherry juice shows that they help promote health by reducing or preventing oxidative stress and inflammation...
Prevention
The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all ... The Key to Maintaining Weight Loss in the Long Term
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The Key to Maintaining Weight Loss in the Long Term
The argument surrounding diet versus exercise for weight loss seems as old as the chicken and egg theory. We all ... The Key to Maintaining Weight Loss in the Long Term
Food and Health, Prevention
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
Holiday Challenge: Healthful Drinks
The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?