Food and Health, Prevention



The holiday season is upon us -- do you have the tools you need to help your clients navigate its pitfalls?
 
Food and Health

Bone broth is one of the hottest foods on the market today. Did you know that sales of shelf-stable bone broth more than tripled in 2017 compared to 2016? So, will drinking bone broth improve your health, or is it simply good marketing for traditional broth or stock? What...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Prevention

Scientists published an article in Cell Metabolism magazine in March that showed that HIIT (high intensity interval training) with cardiovascular exercises like biking and walking induced cells to produce more proteins for energy-making mitochondria and protein-building ribosomes, which help halt aging at the cellular level.
Prevention

Recently, the American Diabetes Association issued a new position statement addressing exercise guidelines for people with diabetes and prediabetes...


Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…
Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...