Choose foods every day that contain essential nutrients for beautiful, healthy skin. Consider some of these options…
 
Prevention, Kids

Kids and teens need 60 minutes of exercise daily. Here are some ways to get them off the couch...
 


“…what stops most of us from achieving our dreams – as athletes and as people – are the confines of our imagination. As long as we restrict ourselves by our imaginations, we forever bind ourselves to our past and blind ourselves to our future.” -- John “The Penguin” Bingham
 


My team and I researched the most common sports drinks, assessing their nutrient information and compiling it into a simple comparison chart. Check out what we found!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, MyPlate

Now that summer is in full swing, it’s time to dig into the lessons of MyPlate! Let’s see how these ideas can inform a healthy eating pattern at this time of year…