Food and Health

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”
 
Food and Health, Prevention

While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...
 


We've found a few new snack bars that not only taste great, but are also made with whole grains and protein, without tons of sugar.
 
Food and Health, Prevention

You’ve likely heard the recommendation to eat at least 5 fruits and vegetables daily for best health. New advice is leaning more towards eating 5 servings of each...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking, Prevention

What’s important is knowing the basics of a healthy diet and making it work for you. Here are some answers to common myths about your food...