Food and Health, Prevention

The typical American consumes enough added sugars to contribute to health problems...
 
Food and Health, Prevention

Research suggests that dropping meat from your eating pattern may be useful when it comes to successfully managing your weight...
 
Cooking, Food and Health

Studies continue to show that a Mediterranean-style eating pattern is good news for health. Here’s some of the latest in Mediterranean diet research...
 
Food and Health

Recently, psychologists have started seeing an eating disorder known as orthorexia nervosa. The term refers to a “fixation on eating healthy or pure.”
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health, Prevention

While there is little doubt that regular exercise has many health benefits and may help with reducing body fat stores, most research suggests that regular exercise alone is unlikely to solve America’s obesity epidemic...