Food and Health

There is no evidence (that this reviewer is aware of) that supports any claims that dietary lectins somehow promote obesity...

Recently I attended the Sonoma Heirloom Exhibition. My decision to go was based on two reasons: 1) Any visit to a farmer's market in Sonoma or Santa Rosa yields the most beautiful local-grown produce, consistently on every trip. This image was photographed by me from items I picked at a summer farmer's market in Sonoma: ... A Vegan Petting Zoo – Great Activity for Kids
Food and Health, Prevention

Did you know that the risk of several chronic, degenerative diseases may be reduced by adopting a Mediterranean diet?

The American Heart Association (AHA) released nutrition recommendations based on research published in the journal Circulation in October 2016. The AHA Blueprint for Healthy Eating summarizes the scientific evidence on the healthiest food choices into practical tips health professionals can share with their patients to prevent cardiovascular disease. While...

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.

There are countless reasons to feed your children nutritious food.  In addition to reducing the risk for obesity, diabetes and other chronic illness, nutrition impacts growth and development from the womb and beyond.  Scientists recognize that poor nutrition not only affects the body physically, but also mentally.  Children suffering from malnutrition at an early age ... Med For The Head