Cooking

Cut fruits and vegetables at the start of the week. Getting in your 5-A-Day of fruits and vegetables is easier when these items are ready to go. • Make lunch for tomorrow while you are making dinner tonight. This will help you maximize the time you spend in the...
 
Cooking

Do you wish your family would eat more fruits and vegetables? Like most people, you probably already know they are important sources of essential vitamins and minerals and that they are high in fiber and low in fat and calories. Eating them helps lower the risk of certain diseases...
 
Cooking

Breakfast: To Eat or Not To Eat? People trying to lose weight often skip breakfast to cut calories or because they think a morning meal makes them hungry later. "Some people complain that if they eat breakfast, they get hungry during the day," says Rachel Trevethan, MS, RD, LD, of Nutrition Advantage in Dayton, Ohio. ... Breakfast: A Good Start!
 
Cooking

Kick off a meal with a bowl of soup and score a touchdown of your own this winter! Have a real soup-er bowl when you serve this delicious soup. Just add a salad and it becomes a great meal after the big game. Easy Black Bean Soup 1 large...
 
Cooking

For healthy snacks, think “outside the bag” -- that is, out with foods that are sold as snacks in all those cute packages and bags. Snacks that are high in refined carbohydrates, such as pretzels, crackers, cookies and chips, all of which are often high in sodium and fat...