Cooking

Most of us look forward to dessert – sweet, creamy, delicious, comforting dessert! Unfortunately, desserts are usually high in calories and low in nutrients. The trick is to save the rich desserts for truly special occasions and to make other desserts a nutritious part of your diet. Fabulous fruit...
 
Cooking

Have you read about the benefits of whole grains? A whole grain product contains the germ, bran and endosperm – or all the original parts as it comes off the farmer’s field. A whole grain food is a much better choice than one made with the white processed flour...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Cooking

Cut fruits and vegetables at the start of the week. Getting in your 5-A-Day of fruits and vegetables is easier when these items are ready to go. • Make lunch for tomorrow while you are making dinner tonight. This will help you maximize the time you spend in the kitchen. A roasted chicken or turkey ... Make Lunchtime Easy and Healthy
Cooking

Do you wish your family would eat more fruits and vegetables? Like most people, you probably already know they are important sources of essential vitamins and minerals and that they are high in fiber and low in fat and calories. Eating them helps lower the risk of certain diseases like heart disease, cancer, diabetes and ... Eat More Fruits and Vegetables – Get Everyone Involved!
Cooking

Breakfast: To Eat or Not To Eat? People trying to lose weight often skip breakfast to cut calories or because they think a morning meal makes them hungry later. "Some people complain that if they eat breakfast, they get hungry during the day," says Rachel Trevethan, MS, RD, LD,...