Cooking

Kick off a meal with a bowl of soup and score a touchdown of your own this winter! Have a real soup-er bowl when you serve this delicious soup. Just add a salad and it becomes a great meal after the big game. Easy Black Bean Soup 1 large...
 
Cooking

For healthy snacks, think “outside the bag” -- that is, out with foods that are sold as snacks in all those cute packages and bags. Snacks that are high in refined carbohydrates, such as pretzels, crackers, cookies and chips, all of which are often high in sodium and fat...
 
Cooking

What is delicious, nutritious, convenient, inexpensive, and comes in two colors? Split peas! Split peas are dried yellow or green field peas that have been split along a natural seam to allow for quicker cooking. They are ready when you are – once purchased, they can be kept on the shelf almost indefinitely. Although people ... Split Peas for Your Heart