Cooking

There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie...
 
Cooking

Pasta is such an interesting food. It comes in a variety of colors and shapes and can be served in an unlimited number of ways. It is inexpensive and can be stored for long periods of time in a dry, cool place. It cooks very quickly, in 12 minutes...
 
Cooking

No Labor Day - now that's a holiday to celebrate! But unless you can afford to hire a personal chef or eat out every night, there is bound to be some labor in the kitchen. Fortunately, it just takes a little planning to be able to turn out delicious, nutritious meals in very little time. ... No Labor Day
 
Cooking

Do you want your family to eat more nutritious foods but meet resistance when you fix something different? Maybe it's time to get a little sneaky. It's not so much that you have to fool your family into eating healthfully, but habits are hard to break. If you've been...
 
Cooking

Recently, the final report from the Pathobiological Determinants in Youth Study, a massive study which investigated almost 3,000 American youth who had died of external causes like accidents, found that all 15- to 19-year-olds had signs of heart disease in their aorta, the great arterial trunk that carries blood...