Cooking

Soup and salad is a classic combination that makes for a light, low-calorie meal at the end of the day. This meal can look grand if you learn to serve it in style. Here are tips to make this meal special. On Your Mark Salads can be served with...
 
Cooking

There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie...
 
Cooking

Pasta is such an interesting food. It comes in a variety of colors and shapes and can be served in an unlimited number of ways. It is inexpensive and can be stored for long periods of time in a dry, cool place. It cooks very quickly, in 12 minutes or less, in most cases. Once ... Weight Control: Pasta Tips
 
Cooking

No Labor Day - now that's a holiday to celebrate! But unless you can afford to hire a personal chef or eat out every night, there is bound to be some labor in the kitchen. Fortunately, it just takes a little planning to be able to turn out delicious,...
 
Cooking

Do you want your family to eat more nutritious foods but meet resistance when you fix something different? Maybe it's time to get a little sneaky. It's not so much that you have to fool your family into eating healthfully, but habits are hard to break. If you've been...