Cooking

Food Calories Fat Fiber Jelly Donut 210 8 1 Croissant 360 17 0 Multigrain Bagel 380 6 5 Glazed Donut 350 8 1 Bran muffin 430 18 3 Bacon Egg & Cheese Biscuit 440 25 1 Fresh Apple Pastry 440 24 2 Bear Claw 460 27 2 No Sugar...
 
Cooking

Here are some meal ideas that will help you choose better foods if you don’t have much time to cook. It is important to read food labels and try to find brands that are low in fat and sodium. When eating out, always order the sauce on the side....
 
Cooking

Rice is one of the least calorie-dense grains, making it a top grain choice for those trying to lose weight. Calories per pound: Oatmeal 299 Rice 499 Pasta 639 Bread bagels 1229 Dry cereal 1663 Rice is very inexpensive and can help those who are looking to watch their food dollars. Better still, rice is ... Add Rice to Your Shopping List
 
Cooking

The following foods are the lowest in calorie density. If you fill up on mostly fruits, vegetables, high-fiber carbs and cooked grains, you will fill up on fewer calories than if your diet consists of low-fiber, high-fat and high-sugar foods like pizza, burgers, french fries, cinnamon rolls, candy bars,...
 
Cooking

Here is a guideline for following MyPlate for balanced lean choices at each meal. For more information visit choosemyplate.gov. For Breakfast Choose From: • Oatmeal, skim milk, orange/grapefruit • Whole grain toast with light jam, strawberries, yogurt • Whole grain cereal, skim milk, banana • Yogurt with whole grain...