Cooking

Here is a lively salad that has a lot of crunch. Serve it for lunch or dinner with a grilled protein item. 
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking

10 Ways to Test Kitchen Efficiency: Place a check mark next to each statement that is true in your kitchen... _____ Do you clean your refrigerator on a weekly basis? It’s best to do before a grocery run so you can plan to use what you have while making your list and so that you ... Do You Have an Efficient Kitchen?
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
Cooking

This speedy recipe makes a meal that is sure to delight!
Cooking

This filing soup is so tasty that no one will realize that it is low in calories and high in fiber.