Food and Health, Prevention



A study published in the New England Journal of Medicine found that Americans gain an average of 0.4 to 1.8 pounds each year during the holidays. Sadly, this weight isn’t likely to disperse with the holiday cheer. Here are a few strategies for keeping the holidays healthful and fun, without the weight gain…
 
Prevention, Kids

Over the years, my team and I have created quite a few educational resources that would be perfect to share with your clients for Family Health and Fitness Day! Here are some of the top options -- which will you pick?
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

If I exercise every day, does that mean I can eat whatever I want? Short Answer: No. Food choices and ... Balancing Diet and Exercise
Cooking

With 2 out of 3 adults (1 out of 3 children) in America who are overweight and/or obese, bulging bellies seem to be a fact of life.
Cooking

The new year is fast approaching! What goals are you setting? Unrealistic Goals: Beware of asking too much of yourself ... Set Achievable Goals
Cooking

It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active ... Top Tips for Food Logging