Cooking

If I exercise every day, does that mean I can eat whatever I want? Short Answer: No. Food choices and physical activity are both necessary for promoting overall good health. Long Answer: The 2010 Dietary Guidelines for Americans report begins with, “Eating and physical activity patterns that are focused...
 
Cooking

With 2 out of 3 adults (1 out of 3 children) in America who are overweight and/or obese, bulging bellies seem to be a fact of life.
 
Cooking

The new year is fast approaching! What goals are you setting? Unrealistic Goals: Beware of asking too much of yourself right away. This can be unsustainable, and in some cases, extremely unhealthy. Check out a few examples of unrealistic goals below, and make sure that these aren’t on YOUR list... Weight loss of 10 pounds ... Set Achievable Goals
 
Cooking

It’s easy to keep a food log these days. Recording what you eat and drink, as well as how active you are, are all vital to maintaining a healthy lifestyle. Here are tips for writing in your food log: Include ALL the food and beverages that you consumed that...
 
Cooking

You might want to celebrate the New Year with a visit to www.hiaspire.com. This site has an e-mail update service to keep you on track for your New Year’s resolutions all year long. They even have a list of resolutions you can choose from along with links to webmd.com...