Cooking

This healthful holiday main is sure to please even the most discerning of dinner guests...
 
Food and Health

Set up your pantry to help meet your goals, not tempt you away from them!
 
Cooking

Halloween Tips Find Halloween tips and recipes on our site. Go to www.foodandhealth.com and search for Halloween. Free Holiday Clipart! Check out our website at www.foodandhealth.com and click on Holiday Clip Art. This page contains all of our new holiday resources and you will see a link for free...
 


Portion Control and A Healthy Plate Makes A Difference Demonstrate portion control by showing two plates with identical holiday foods. The plate with smaller portions of higher calorie foods and larger portions of lower calorie foods often saves 550 calories over the one which is visa versa. The Holiday...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Tis the season to be merry, but wary. Almost half of Americans will put on weight during the holiday season. Here are shopping and eating tips I share with supermarket tour attendees to help them enjoy the holidays and avoid unwanted pounds: • Add chopped apples, unpeeled orange segments and raisins to prepare a delicious ... Shopping Tips for the Holidays