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What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. Why is trans fat bad? Trans fat raises LDL cholesterol, which increases your risk for coronary heart disease. It has also been shown to lower HDL, which helps remove...
 
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month: January – KICKOFF – Think SUPERBOWL – and start incorporating more...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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4 Steps to Lose Weight AND?Protect Your Heart 1. Consume more fruits and vegetables. You should build up to at least 7 to 9 servings of fruits and vegetables each day. 2. Limit consumption of refined sugars and oils. These greatly increase the calorie density of foods and make you want to eat more calories ... Dieting For Your Heart
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Do you know how to build a healthier plate for your heart? The choices you make can have a significant impact on your cholesterol level and the health of your cardiovascular system. Take our quiz below to find out how heart savvy you really are. Tally up your score at the end and see how ... Build a Healthier Plate
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Each year, more than a million Americans have heart attacks and about a half million people die from heart disease. Having high cholesterol raises your risk for having a heart attack or developing heart disease. Everyone needs a little TLC! TLC stands for therapeutic lifestyle changes. These include a...