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Instead of -- Portion -- Saturated fat (g) --  -- Use: -- Saturated fat (g) Dairy Butter* -- 1 Tbsp -- 7.5 --  -- Vegetable oil, broth  -- 0.0 Cream -- 2 Tbsp -- 7.0 --  -- Evaporated skim milk, fat-free half & half -- 0.0 Cream cheese -- 2 Tbsp -- 6.5 --  -- Light cream cheese -- 3.5 Eggnog -- 1/2 cup -- 5.5 -- Fat-free eggnog -- 0.0 Half and half -- 2 Tbsp -- 2.0 --  -- Fat-free half ... You are unauthorized to view this page. Login if you are a paid...
 
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What is trans fat? Trans fat is made when manufacturers add hydrogen to vegetable oil – a process called hydrogenation. Why is trans fat bad? Trans fat raises LDL cholesterol, which increases your risk for coronary heart disease. It has also been shown to lower HDL, which helps remove...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
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Good health comes from an accumulation of good decisions and actions over time. Now that you are starting a new year, resolve to make good decisions all year. Here is a calendar of good ideas for each month: January – KICKOFF – Think SUPERBOWL – and start incorporating more bowls of soups and salads in ... Resolve to Make Changes All Year!
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4 Steps to Lose Weight AND?Protect Your Heart 1. Consume more fruits and vegetables. You should build up to at least 7 to 9 servings of fruits and vegetables each day. 2. Limit consumption of refined sugars and oils. These greatly increase the calorie density of foods and make you want to eat more calories ... Dieting For Your Heart
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Do you know how to build a healthier plate for your heart? The choices you make can have a significant impact on your cholesterol level and the health of your cardiovascular system. Take our quiz below to find out how heart savvy you really are. Tally up your score...