Food and Health, Prevention



The results of the ASCEND study and the recent Cochrane review add to the growing body of research that shows taking omega-3 supplements is of no help for treating or preventing CVD and will not reduce the risk of congestive heart failure, coronary heart disease, ischemic stroke, and sudden cardiac death...
 
Food and Health, Prevention

The reason the original paper was retracted was due to statistical anomalies, the failure to appropriately randomize subjects in some of the 11 study centers, and other concerns.
 


This month, we will examine the scientific evidence linking high-protein diets (especially from animal sources) with a wide variety of known and suspected adverse metabolic effects that almost certainly contribute to adverse effects on health and longevity... 
 
Food and Health

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber...
 
Food and Health, Prevention

While DHA and EPA most often function together, DHA plays a starring role in several crucial areas...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.