Cooking

To consume 100 calories of celery, you would have to eat over 1 pound or 21 ounces to be exact. But if you chose potato chips, you would get a measly 12 chips or about 3/4 ounce chips for the same 100calories. While the 100 calorie packs of high-calorie...
 
Cooking

Limiting calorie consumption can have a very positive impact on your health and waistline. Research is showing that you can slow the aging process by consuming fewer calories. The question remains, how do we do this when we have so many temptations around us? Here are some tips to...
 
Cooking

Controlling your weight is a matter of controlling the amount of calories you consume versus the amount you expend in movement through daily activities and exercise. Many foods, like fruits, vegetables, beans, cooked whole grains, fat-free dairy, and lean protein are naturally low in calories. So if you base your diet on these, you will ... Portion Control, Don’t Go Overboard
 
Cooking

Most people eat until they feel satisfied or full, and this is why portion control alone will not work for weight loss. To lose weight without chronic hunger, you need to choose the right foods, which are those low in calorie density. What is “calorie density”? Calorie density is...
 
Cooking

If you eat 100 fewer calories and exercise 100 calories more each day, you could create a deficit of 200 calories per day. This would amount to a loss of 1 pound every 18 days or about 20 pounds per year. Here’s how: Pay attention to WHAT you eat...