Cooking

Follow our three steps to select the best foods for you and your family. Note how comparing labels for milk below can have a big impact on the amount of saturated fat you consume – especially if you multiply by the number of days in a year. The first...
 
Cooking

1. Think first – “Do I really like this?” “Is this on my list of favorites?” 2. Taste next – Ask yourself, “Is it as good as I thought it would be?” If not, don’t eat it! 3. Eat a small meal before attending special events and parties. 4....
 
Cooking

“But Why Am I Still Gaining Weight?” Alice Henneman, MS, RD, LMNT, Extension Educator for the University of Nebraska Cooperative Extension in Lancaster County, sees a common dilemma in our busy lives. Meet a modern-type of eater: the just-one-biter. The just-one-biter sounds something like this: “I never eat between meals.” “I rarely have dessert.” “Almost ... But Why Am I Still Gaining Weight?