Food and Health, Prevention

A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Food and Health, Prevention

Fermented foods can be a healthful part of a balanced diet, and may even help fight inflammation. If your clients are considering adding fermented foods to their eating patterns, these tips may be helpful...
Cooking

There are just two months left in our year-long series of Positive Resolutions for 2021...
Cooking

How to Make Matcha: There are two grades of matcha: ceremonial and culinary. Although these terms aren’t regulated in the ... How to Make Matcha Part of Your Eating Pattern
Food and Health, Prevention

The first time I saw matcha, I was entranced by the vibrant green color and intrigued about the possible health benefits...