Cooking

Pear Salad Serves: 4 | Serving Size: 1 and 1/4 cups 4 cups mixed baby lettuce, washed and chopped 1/4 cup quartered dried figs 1/4 cup dried raisins and cranberries 1 pear, cored and sliced Balsamic vinegar to taste Drizzle of olive oil Black pepper to taste 1 tablespoon...
 
Cooking

One of my biggest pet peeves is hearing people say that white food is bad and white fruits and vegetables aren’t nutrient dense. It’s time to stop judging a food by its color! Yes, whole-grain bread and brown rice naturally contain more nutrients than white bread and white rice....
 
Cooking

People have been drinking milk since about 9,000 BC, but if you take a walk through your grocery store today, you will see that milk consumption has "evolved" since then. Now consumers can choose from a range of cow’s milks, plus rice milk, soymilk, flax milk, almond milk, coconut milk, etc. Sort through your options ... Milk: Everything You Need to Know
 
Cooking

What is Greek Yogurt? The term “Greek yogurt” refers to yogurt that has been strained, with the whey removed. Is it actually Greek? Well, just because it’s called Greek yogurt doesn’t meant that it only comes from Greece. In fact, the term “Greek yogurt,” as it is used today,...