Cooking

Research synonyms for sugar and you find ?sweet? and ?dearest.? But ask most fad diet enthusiasts, and they will associate sugar with ?evil,? ?toxin,? and even ?poison.? Too much of anything is no good, but vilifying this carbohydrate without distinguishing between natural sugar and refined sugar has gone too...
 
Cooking

Everyone is talking about energy these days ? where we get it, how we use it, etc. Let?s take some time to delve into the world of energy, starting with these common energy myths.
 
Cooking

There are 2 new activity ideas in this post -- one for a game of memory with Nutrition Facts labels, and one with a way to apply cooking substitution advice in the real world. Which will you try first?
 
Cooking

The egg section of the grocery store can be overwhelming. There are so many choices, but this cheat sheet can help you make informed choices!
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Cooking

Recently, there has been a trend of putting young, overweight children on diets meant for adults. Diets are not meant for children. The Academy of Nutrition and Dietetics recommends that children who are classified as overweight or obese maintain their current weight and only attempt to lose weight through calorie restriction if other risk factors for disease are present.