When it comes to produce, you really can’t go wrong with more veggies.  Rich in fiber, beta-carotene, potassium, vitamin C and phytochemicals, vegetables are great, and a high vegetable intake has been associated with lower rates of heart disease and certain cancers. It may also help with “waist control,” since most are so low in ... Frozen Vegetables: Tips and Tricks
 
Kids

You may have already heard about our amazing PDF handout library, and the work continues! Now we're adding lots more while revamping a few fan favorites. Here's a redesigned and updated version of one of our top handouts: Apple a Day Savings...
 
Food and Health

Did you know that your body is a host to trillions of one-celled microbes that outnumber your own cells by about 10 to 1? These microbes or microbiota include bacteria, protozoa, fungi, yeast and others. They are found in your digestive tract, on your skin, groin, and in your respiratory tract. The microbiome refers to ... Microbiome Glossary – Learning About Gut Health
 


Potatoes are a good source of vitamin B6, vitamin C, and niacin; and contain the minerals potassium, copper, manganese, and phosphorus. In fact, white potatoes contain more potassium per standard serving than any other vegetable. Include the skin when you prepare potatoes, and they’re also a good source of...
 


It’s National Nutrition Month! This year’s theme is “Go Further with Food,” and what better way is there to fuel the fun than with fresh fruits and vegetables? 
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...