I usually think of dried cranberries and raisins as interchangeable in recipes. The other day, I was talking with some folks about adding dried cranberries instead of raisins to a broccoli salad. We were trying to liven up the color, flavor, and nutrition. Someone commented that “we shouldn’t add...
 

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Usually we just see fresh cranberries in the fall around Thanksgiving time. If you cook with fresh cranberries, you know that they are very tart and recipes usually call for added sugar to offset this flavor. Of all the fruits, cranberries have one of the lowest levels of natural sugar. One cup of fresh cranberries ... What Do You Know About Cranberries?
Food and Health, Prevention

Our series on the scientific report of the 2020 Dietary Guidelines Advisory Committee continues, this time with a look at Diet and Health Relationships: Individuals Ages 2 Years and Older...
Food and Health, Kids

A scientific report from the Dietary Guidelines Advisory Committee is now available! Come see the highlights, the changes, and how you can affect how the next official edition is shaped...
Food and Health, Prevention

While supplement companies may be trying to sell you a bill of goods to keep your immune system humming while COVID-19 spreads, your best defense is likely in your pantry. Rather than popping zinc and vitamin C, let’s take a look at how you can keep your immune system...