Food and Health

Did you know that your body is a host to trillions of one-celled microbes that outnumber your own cells by about 10 to 1? These microbes or microbiota include bacteria, protozoa, fungi, yeast and others. They are found in your digestive tract, on your skin, groin, and in your...
 


Potatoes are a good source of vitamin B6, vitamin C, and niacin; and contain the minerals potassium, copper, manganese, and phosphorus. In fact, white potatoes contain more potassium per standard serving than any other vegetable. Include the skin when you prepare potatoes, and they’re also a good source of fiber. Potatoes also contain a variety of phytonutrients, nutrients produced by plants that help promote overall health. Potatoes are also low in saturated fat and sodium, two nutrients when consumed in large amounts are associated with increased risk of heart disease...
 


It’s National Nutrition Month! This year’s theme is “Go Further with Food,” and what better way is there to fuel the fun than with fresh fruits and vegetables? 
 
Food and Health, Prevention

A new analysis of scientific evidence was performed to examine the proof behind popular diet claims...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Both summer and winter squash are available year-round, but in the depths of winter, it feels good to turn on the oven and roast some squash or make it into a delicious, smooth-textured soup...