Cooking



Does an apple-a-day really keep the doctor away? As more is learned about nutrition, it seems there may be a lot of truth in this old saying. An apple is a good source of fiber, and provides a valuable source of vitamin C, several B vitamins, as well as potassium, iron, magnesium and phosphorous. Here ... Appealing Apples
 
Food and Health

Fall officially begins in just a few days! Are you ready for the shift in seasons?
 
Kids

Are you as an educator having trouble getting kids to eat enough fruits and vegetables? Do your clients struggle with getting their children to get the necessary servings of fruits and veggies per day? A new plate may help! A recent study in a Colorado preschool found that providing children’s plates with compartments with images ... Picture This
 
Food and Health, Prevention

Plant foods like fruit, vegetables, whole grains, beans, lentils, nuts, and seeds are  not only loaded with phytochemicals, vitamins, and minerals to fight disease, but they’re also great sources of fiber...
 
Cooking

Eating more fruits and vegetables is a positive step toward better health and weight management. There are 26 letters in the alphabet – if you use one of these tips every two weeks you will have a healthier year! A = Apple – Keep a crisp one in your...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Food and Health

Americans consume only about half as much fiber as recommended. The average intake is a mere 16 grams daily, yet experts tell us that men and women should aim for 38 and 25 grams per day respectively. Getting the right amount – and the right types – of fiber can help you stay regular in ... Fiber: It’s Time to Double Up