Food and Health, Prevention



A recent study suggests that whole grains are not just beneficial in lowering blood sugar, they may also aid in cholesterol reduction and weight control...
 
Food and Health, Kids

You ask, we deliver! Lots of people have been writing to me lately asking for more trivia about healthful foods...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 
Cooking, Food and Health

Fall is in the air, so I'm sharing a few of my very favorite fall recipes...
Cooking, Prevention

According to the study, The Importance of Healthy Dietary Patterns in Chronic Disease Prevention, "healthy dietary patterns reduce the risk ... Building Blocks of Health: A Review
Cooking, MyPlate

It's time for more Building Blocks of Health, and today we are all about whole grains!
Food and Health, MyPlate

The USDA updated its Thrifty Food Plan last week, and I'm here to give you all the details...