Cooking

Researchers from the Center for Disease control found that foods that are high in alpha-carotene (AC), may help lower the risk for heart disease and cancer and increase longevity. Supplements are NOT proven to do the same thing, so you have to eat your veggies. Here is a list...
 
Cooking

Good nutrition is only 20% knowledge but it is 80% action. You do not need expensive supplements, diet drinks or fad diets. You need to find a way to eat more fruits and vegetables on a regular basis. Half of your cart or shopping list should be fruits and...
 
Cooking

Some herbs and plants have been used in the kitchen forever and add wonderful flavor, texture and color to the foods we eat. They are also beneficial to health and may help inhibit the growth of certain cancers, lower the risk of heart disease and improve your appearance. Here are a few you may want to ... Kitchen Medicine
 
Cooking

Vacation Eating Tips: • Start with a low-fat, high-fiber breakfast • Save calories and money - pack a lunch • Bring a cooler filled with fruits, vegetables and water • Sandwich shops can be a good choice when eating out • Eat a large low-fat salad for dinner •...
 
Cooking

If we had to sum up 2005 in one short sentence, it would be to say short cuts are out and a low-fat, high-fiber diet is in. 2005 saw the Atkin’s diet fall out of popularity, along with studies that show supplements do not offer real benefits. The 2005...