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Quiz: How much does the U.S. spend on healthcare per year? $10 Million $500 Million $850 Million More than $1 Trillion Answer: More than $1 Trillion is spent on healthcare each year. Quiz: Treatment for chronic diseases such as heart disease, cancer, stroke, high blood pressure, and diabetes accounts...
 
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There are certainly many ways to reduce the risk of breast cancer that are more effective than screening mammograms. More importantly these strategies reduce the risk of developing breast cancer (something mammography never does) and also reduce the overall risk of dying - again something mammography has never been...
 
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Take Charge of Your Behavior and Lose Weight Let’s face it; actions speak much louder than words when it comes to managing your weight. The way you treat your mind and body can keep your waistline in check more than you know. Since stress is a big factor in our busy, over-scheduled lives, planning healthful ... Manage Stress and Practice Mindful Eating
 
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Researchers from the Center for Disease control found that foods that are high in alpha-carotene (AC), may help lower the risk for heart disease and cancer and increase longevity. Supplements are NOT proven to do the same thing, so you have to eat your veggies. Here is a list...
 
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Good nutrition is only 20% knowledge but it is 80% action. You do not need expensive supplements, diet drinks or fad diets. You need to find a way to eat more fruits and vegetables on a regular basis. Half of your cart or shopping list should be fruits and...