Cooking

Good nutrition is only 20% knowledge but it is 80% action. You do not need expensive supplements, diet drinks or fad diets. You need to find a way to eat more fruits and vegetables on a regular basis. Half of your cart or shopping list should be fruits and...
 
Cooking

Some herbs and plants have been used in the kitchen forever and add wonderful flavor, texture and color to the foods we eat. They are also beneficial to health and may help inhibit the growth of certain cancers, lower the risk of heart disease and improve your appearance. Here are...
 
Cooking

Vacation Eating Tips: • Start with a low-fat, high-fiber breakfast • Save calories and money - pack a lunch • Bring a cooler filled with fruits, vegetables and water • Sandwich shops can be a good choice when eating out • Eat a large low-fat salad for dinner • Choose beer or wine instead of ... Vacation the Lighter Way
 
Cooking

If we had to sum up 2005 in one short sentence, it would be to say short cuts are out and a low-fat, high-fiber diet is in. 2005 saw the Atkin’s diet fall out of popularity, along with studies that show supplements do not offer real benefits. The 2005...
 
Cooking

Here you will find 24 top resolutions for ringing in the New Year. You can use 2 every month to make a big difference in your health. FMI visit choosemyplate.gov and learn how you can eat better and exercise more! They even have a SuperTracker Tool for keeping track...