Cooking

Take our makeover test: I have enough food right now to make meals for the next 2 days. a) true, or b) false My knives are sharp enough to cut a tomato and big enough to cut a melon. a) true, b) false I have a big clean cutting...
 
Cooking

Summer time is here and that means picnics and barbecue time for most Americans. This summer, don’t leave your health inside - take it out on the grill or picnic table with you! Go easy on the high sodium barbecue sauce, charred red meat and processed meats. Barbecue sauce...
 
Cooking

Quiz: How much does the U.S. spend on healthcare per year? $10 Million $500 Million $850 Million More than $1 Trillion Answer: More than $1 Trillion is spent on healthcare each year. Quiz: Treatment for chronic diseases such as heart disease, cancer, stroke, high blood pressure, and diabetes accounts for ____% of our healthcare spending? ... Make Your Own Health Plan!
 
Cooking

There are certainly many ways to reduce the risk of breast cancer that are more effective than screening mammograms. More importantly these strategies reduce the risk of developing breast cancer (something mammography never does) and also reduce the overall risk of dying - again something mammography has never been...
 
Cooking

Take Charge of Your Behavior and Lose Weight Let’s face it; actions speak much louder than words when it comes to managing your weight. The way you treat your mind and body can keep your waistline in check more than you know. Since stress is a big factor in...