Prevention

Sometimes people stall on the road to reaching their goals because the way the goals are framed makes it hard to achieve them. Here's a handy guide to setting realistic goals...
 


There are lots of ways to stay active in the summertime while beating the heat. Here are a few ideas that you can use to inspire your audience to get moving, even when it's toasty outside...
 


Cardiac rehab reduces the risk of death and future cardiac events, cuts down on hospitalizations, and improves quality of life...
 
Food and Health, Prevention

"These findings suggest that coronary atherosclerosis can be avoided in most people by achieving a lifetime very low LDL, low blood pressure, low glucose, normal BMI, no smoking, and plenty of physical activity."
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 
Food and Health, Prevention

Only 1 in 20 Americans consumes enough fiber...