Cooking, Food and Health

The August topic in our Positive Resolutions for the New Year project is Drink Up.  Why? Hydration is vital to good health, especially during hot summer days...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Food and Health, Prevention

Up until now, men’s and women’s blood pressure guidelines were matched. But new research suggests that normal blood pressure is not the same between the sexes...
Food and Health, Prevention

Now that we know omega-3 fatty acids are key to good health, let's explore how to get them through our eating patterns...
Food and Health

Can you eat healthfully while traveling for work or fun? Yes!
Cooking, Food and Health

As I mentioned in Eating in Color: Blue, truly blue fruits and vegetables are pretty darn rare. Occasionally you can get your hands on a blue potato or something, but for the sake of accessibility, we're going to stay a little more mainstream and put a deep purple vegetable...