Food and Health, Prevention

Not enough sleep is linked with obesity, physical inactivity, mistakes at work, car crashes, and 10 chronic health conditions: heart attack, coronary heart disease, stroke, asthma, COPD, cancer, arthritis, depression, chronic kidney disease, and diabetes.
 
Food and Health

Though many people think that snacking frequently is good for blood sugar control, weight management, and overall health, researchers have never identified an ideal pattern of eating frequency. In fact, there are several reasons that you may want to cut back on snacking… 
 
MyPlate

An additional step is added to the process for updating the Dietary Guidelines  for Americans (DGA) process as compared to years past. See the press release here.  The former process was to gather a committee of experts, review all of the peer-reviewed evidence, issue recommendations, ask for comments, then...
 
Food and Health

Did you know that your body is a host to trillions of one-celled microbes that outnumber your own cells by about 10 to 1? These microbes or microbiota include bacteria, protozoa, fungi, yeast and others. They are found in your digestive tract, on your skin, groin, and in your...
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 
Cooking

The Nutrition Month fun continues in today's post, which is all about fast and lean meal ideas...