This is the first month in what will be a series of articles on Positive Resolutions for 2021. The goal is to achieve one new thing each month – a positive goal---and then add on to that each month. At the end of the year you’ll have twelve new habits and a healthier lifestyle. Let’s ... January Resolution: Foster Happiness
 
Food and Health, Prevention

The latest edition of the Dietary Guidelines for Americans was released at the veeeeeeeeery end of 2020, and we're here to help you navigate everything you need to know!
 
Food and Health

While child development experts might throw shade at parents for allowing their kids to watch too much TV, a new study finds that TV shows that feature healthy foods may be the perfect recipe for encouraging healthier food choices as they grow older. A recent study published by Elsevier...
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Food and Health

What foods contain Vitamin A? Foods contain two different forms of Vitamin A: preformed Vitamin A (retinol and reinyl ester) that are found in dairy products, eggs, fish, and meat; and provitamin A carotenoids which includes beta-carotene, alpha-carotene and beta-cryptoxanthin found in plants such as leafy green vegetables (spinach, broccoli, kale, romaine lettuce) and orange ... Sources of Vitamin A: Food vs Supplements


We don’t really know what to expect in the New Year. Think back to January of last year and the goals or plans you had for 2020. So much has changed since then. One comment We’ve heard over and over during this past year is that next year will be better… looking forward to 2021. ... Positive Resolutions for the New Year
Food and Health

The Recommended Dietary Allowance (RDA) for vitamin A is in retinol activity equivalents (RAE) to account for the different bioactivities of retinol and provitamin A carotenoids, all of which are converted by the body into retinol. The RDA is set to provide the average daily amount to meet the...