Cooking

There is some evidence that diets higher in fat do tend to promote weight gain. In general, research has shown that diets higher in fat, rather than carbohydrate, tend to be fattening. The tendency of dietary fat to promote weight gain can be largely explained by the high calorie...
 
Cooking

The definition of nutrition is, “The process of nourishing or being nourished, especially the process by which a living organism assimilates food and uses it for growth and for replacement of tissues.” This sounds simple, but in reality, especially in the U.S., nutrition is a very complicated subject. It...
 

Health fair prizes or incentives can move games, presentations, and activities from good to great!
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
Cooking

Eating more fruits and vegetables is a positive step toward better health and weight management. There are 26 letters in the alphabet – if you use one of these tips every two weeks you will have a healthier year! A = Apple – Keep a crisp one in your refrigerator – it will be ready ... Celebrate March as National Nutrition Month?
Cooking

Take a stroll in the baking aisle of your grocery store and you are likely to see two new sugar blends, Sugar Lite from Equal and Splenda Sugar Blend for Baking. While our very favorite fudgy brownies are made with less fat, they still weigh in at 220 calories each when made with sugar. The ... Sugar Blends: Costs Higher Than Calorie Savings
Cooking

Do you constantly find yourself eating breakfast “on the run”? Are you settling for coffee and a donut or relying on the nearest drive-thru? The first meal of the day is important, so don’t short-change yourself. A little planning and a few extra minutes can go a long way...