Cooking

Did you know... • What makes popcorn pop? The small amount of water that’s naturally inside each kernel of corn expands when heated. This makes the kernel explode, giving the pop to corn. • Just how much popcorn do we munch? According to the Popcorn Board, the average American...
 
Cooking

Cut fruits and vegetables at the start of the week. Getting in your 5-A-Day of fruits and vegetables is easier when these items are ready to go. • Make lunch for tomorrow while you are making dinner tonight. This will help you maximize the time you spend in the...
 
Cooking

As we age, many of us develop problems with our vision. Almost half the people over age 75 have cataracts, which cloud the lens of the eye and blur vision. Cataracts are the leading cause of impaired vision in the elderly. Age-related macular degeneration (AMD), in which a ‘blind spot’ develops in the center of ... Feast For Your Eyes
 
Cooking

Rice is the staple food for two-thirds of the world’s population. While commonly thought of as an oriental food, rice has been grown in the United States for more than 300 years. For many people, the only rice ever tried was white, precooked (minute) rice. What a shame. As...
 
Cooking

Many materials are written for new moms on how to breastfeed. Often the rest of the family feels left out or does not know how to help a breastfeeding mom. Families and spouses have a significant impact on a mother's success with breastfeeding. Here are some tips from breastfeeding...