Cooking, Food and Health

Here is a dish that is very easy to make and pleasing to kids of all ages. Now that it is getting a little cooler it is fun to use the oven again! Oven Fries 2 medium-sized baking potatoes Cooking oil spray Black pepper to taste No-salt-added ketchup Rinse...
 
Food and Health

We have quite a few new projects boiling in the FHC kitchen. One of which will be portion control cooking. The camera, as always, is poised in the kitchen. The cabinets are filled with a variety of "dish singles" - meaning dishes that are great for photos - but...
 
Food and Health

We are back from a wonderful vacation in the Grand Tetons - Jackson Hole, Wyoming. I hope this blog entry finds everyone enjoying their summer. Time to share what we were cooking and doing at the camp. Here you see our tent cabin and kitchen. All so simple! And a great outdoor adventure for everyone. ... Healthful Active Vacation in the Grand Tetons
 
Cooking

Most Americans do not get enough fruits and vegetables. MyPlate and the Dietary Guidelines for Americans call for most individuals to eat 4.5 cups of vegetables and fruits each day. Adding enough fruits and vegetables to one’s diet is probably one of the most important steps towards good nutrition....
 
Cooking

There are many reasons to eat a salad. But if you want to lose weight, having a salad every day could help you eat less calories and reach your goal. One study showed that participants who ate a low-fat salad before a meal consumed fewer calories at that meal...