Cooking

Did you know that September 22 to 28 is 5 A Day for Better Health Week? Groups of people who consistently eat at least five to 10 servings of fruits or vegetables a day have been shown to significantly reduce their incidence of cancer and cardiovascular disease. Fruits and...
 
Cooking

If you are trying to watch your weight, you might want to make sure you have melon on hand for desserts and snacks. Compared to regular snack foods, melons are much lower in calories when compared ounce for ounce. This means melons, along with other fruits and vegetables, will...
 
Cooking

Are you looking for cool easy dinners for summer? Here are four tips to help you keep the heat out and the nutrients in! Ingredients Think FRUITS?and VEGETABLES!!?They can often be served raw and take very little time to cook. Summer is a time for fruits and vegetables. Serve entree salads a few nights a ... Keeping Cool and Healthy
 
Cooking

Fresh blueberries are one of the joys of summer. Find them at their plump and juicy best during July and August. Their delicious flavor and dazzling eye appeal can turn a simple summer meal into a feast. If you’re lucky enough to live near a berry farm, you can...
 
Cooking

Take the quiz. This quiz will bring a few laughs. It will also give you ideas for eating more fruits and vegetables. Write you answer after each question. Then compare with the answers at the end. 1. A vegetable that asks permission. “Let us....” Eat it as salad!! ___________________________...