Cooking, Food and Health

A new study gives more reason to “go fish” and reduce animal-based protein sources in your diet. According to a new study from Northwestern Medicine and Cornell University, consuming just 2 servings of beef, processed meat, or poultry on a weekly basis has been found to raise the risk...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 
Food and Health

One thing that this reviewer has learned over many decades as a registered dietitian and nutrition research specialist is that the nutrition field has always been prone to diets, fads, and what might be called irrational exuberance about the claimed health benefits of a wide variety of food supplements. Some of you may recall when ... Niacin Ineffective for Reducing CVD
Cooking, Prevention

Thanksgiving may look different for many families this year. Less traveling and fewer large gatherings may result in more turkeys and meals being cooked at home. If you only cook turkey once a year or this is your first big bird…here are a some tips that can help you get ahead of the task: You ... Some Things Stay the Same: A Different Kind of Holiday Safety
Cooking, Food and Health

Let's talk Halloween...
Cooking, Food and Health

The recently released Scientific Report of the Dietary Guidelines Advisory Committee marks the first time that added sugars are addressed for infants and toddlers younger than 2 years old. The recommendation is simple: no added sugars from any source.