Cooking, Food and Health
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
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What’s the Difference Between Natural and Added Sugar?
We’ve heard the recommendation to reduce the amount of added sugar we consume in order to promote good health, but what exactly is added sugar? And what is the difference between added sugar and naturally-occurring sugars?
Food and Health, Prevention
Growing research is helping to explain why following a healthy diet, exercising regularly, and reducing excess body fat and keeping it off will also help reduce the risk of developing numerous types of cancer...
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How Excessive Energy Promotes Cancer
Growing research is helping to explain why following a healthy diet, exercising regularly, and reducing excess body fat and keeping it off will also help reduce the risk of developing numerous types of cancer...
Nutrition Month
The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
Themes for nutrition classes, presentations, and wellness fairs
Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
Food and Health, Prevention
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
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Plants Over Pills
Including a variety of fruits and vegetables in your diet is a more reasonable way to improve health instead of using supplements...
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A Closer Look at Different Types of Salt
Exactly what is salt, and how do the different types of salt vary in taste, nutrient content, and use in cooking?
Food and Health
Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...
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How to “Produce” a Better Mood
Consuming just one extra serving of fruit and vegetables daily could have the same effect on mental health as walking 8 extra days per month...
Food and Health, Prevention
"Obese individuals are much more likely to have age-related diseases. This includes neurodegenerative diseases like Alzheimer's, proliferative diseases like cancer, and metabolic diseases themselves, such as Type 2 diabetes, hyperlipidemia, heart attack, and CVA. Obese people have a higher incidence of all of these..."
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Calorie Restriction Improves Cell Function
"Obese individuals are much more likely to have age-related diseases. This includes neurodegenerative diseases like Alzheimer's, proliferative diseases like cancer, and metabolic diseases themselves, such as Type 2 diabetes, hyperlipidemia, heart attack, and CVA. Obese people have a higher incidence of all of these..."