Cooking

1. Serve one simple lowfat main dish with a salad. The main dish can be a stirfry, vegetable soup, stew, baked potato, chili or pasta dish. 2. Serve smaller entrees on small dishes - like the size of a salad plate. Consider buying some brightly colored small plates for...
 
Cooking

Cook Once, Serve Twice Ideas Cooking extra is always a good idea especially during the week - cooking once and serving twice saves time. Here are some ideas to get you started. Note that you can even do this with the recipes on this page - make extra grilled...
 
Cooking

The secret to preparing fast and delicious meals at home is to have the ingredients on hand. Here is a quick shopping list of staples for your kitchen. Having these items on hand will enable you to cook quick and healthful meals for breakfast, lunch, and dinner. To really save time, use the trick of ... Stock Your Kitchen for Fast Meals
 
Cooking

Healthful recipes are easy to make when you have the right ingredients on hand. • Vegetables: onions, celery, carrots and garlic are the base for most soups and many other dishes. They keep for at least a week or two. Salad ingredients are a good idea for a fresh...
 
Cooking

How do I find whole-grain foods? Look for a whole-grain claim on packages, which states, “Diets rich in whole-grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease and some cancers.” This whole-grain health claim can be...