Cooking

Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked  potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato...
 
Cooking

Do you have good intentions of eating healthfully to control or lose weight but don’t know where to start? Here are some great meal ideas from breakfast through dinner. Pick and choose your favorites to start eating better now! We have suggested meals that are low in fat and...
 

The purpose of nutrition month is to help the public become aware of the importance of good nutrition and a healthful eating plan.
 

Looking for compelling nutrition posters to brighten your walls with motivation and education? You have come to the right place!
 
Cooking

1. Serve one simple lowfat main dish with a salad. The main dish can be a stirfry, vegetable soup, stew, baked potato, chili or pasta dish. 2. Serve smaller entrees on small dishes - like the size of a salad plate. Consider buying some brightly colored small plates for evening dinners. We picked up a ... Tips and ideas for lower calorie meals
Cooking

Cook Once, Serve Twice Ideas Cooking extra is always a good idea especially during the week - cooking once and serving twice saves time. Here are some ideas to get you started. Note that you can even do this with the recipes on this page - make extra grilled chicken for the pitas the first ... Cook Once Serve Twice
Cooking

The secret to preparing fast and delicious meals at home is to have the ingredients on hand. Here is a quick shopping list of staples for your kitchen. Having these items on hand will enable you to cook quick and healthful meals for breakfast, lunch, and dinner. To really...