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A cinnamon roll is about 500 calories. Our healthy breakfast plate on the right is just 250 calories and contains more food! Most over-sized baked goods found in so many coffee shops and bakeries can mean starting the day with too many calories not to mention a high dose...
 
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Ingredients: 1 fresh or defrosted 8-12 pound turkey 1 teaspoon each: thyme, crushed rosemary and black pepper 1 bay leaf 2 carrots, peeled and cut into chunks 1 onion, peeled and cut into quarters 2 celery stalks, cut in half Gravy: 2 cups defatted broth from roasted turkey 1...
 
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Here are some meal ideas that will help you choose better foods if you don’t have much time to cook. It is important to read food labels and try to find brands that are low in fat and sodium. When eating out, always order the sauce on the side. Good luck! Breakfast Ideas Whole-grain product: ... Fast and Lean Meal Ideas
 
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To consume 100 calories of celery, you would have to eat over 1 pound or 21 ounces to be exact. But if you chose potato chips, you would get a measly 12 chips or about 3/4 ounce chips for the same 100calories. While the 100 calorie packs of high-calorie...
 
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Here is a guideline for following MyPlate for balanced lean choices at each meal. For more information visit choosemyplate.gov. For Breakfast Choose From: • Oatmeal, skim milk, orange/grapefruit • Whole grain toast with light jam, strawberries, yogurt • Whole grain cereal, skim milk, banana • Yogurt with whole grain...