Cooking

Are you often stuck in a rut for dinner and wondering how to plan meals that are more healthful yet appeal to everyone in your family? Do you want a simple way to plan dinner each week and ensure you are getting enough of the right foods? Here are...
 
Cooking

Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked  potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato...
 
Cooking

Do you have good intentions of eating healthfully to control or lose weight but don’t know where to start? Here are some great meal ideas from breakfast through dinner. Pick and choose your favorites to start eating better now! We have suggested meals that are low in fat and feature lower-calorie cooked grain dishes (mostly ... Meal Planning Ideas
 
Cooking

1. Serve one simple lowfat main dish with a salad. The main dish can be a stirfry, vegetable soup, stew, baked potato, chili or pasta dish. 2. Serve smaller entrees on small dishes - like the size of a salad plate. Consider buying some brightly colored small plates for...
 
Cooking

Cook Once, Serve Twice Ideas Cooking extra is always a good idea especially during the week - cooking once and serving twice saves time. Here are some ideas to get you started. Note that you can even do this with the recipes on this page - make extra grilled...