Cooking

February is Heart Month. Here are three things you can pack on your journey to heart health: 1. Pack your lunch: Save money, time, calories and fat by bringing your lunch instead of eating at restaurants. Use low-fat chicken,  tuna or nut butter on whole grain bread or stuff...
 
Cooking

Menu Planning Contest Many of our customers request sample menus and materials on how to plan a menu. We created a handout this month for a fun checklist of 7 types of healthful meals using beans, pasta, rice, soups, lean protein, fish and soup to help consumers plan better...
 
Cooking

Are you often stuck in a rut for dinner and wondering how to plan meals that are more healthful yet appeal to everyone in your family? Do you want a simple way to plan dinner each week and ensure you are getting enough of the right foods? Here are 7 different healthful meal themes to ... Weekly Menu Planner
 
Cooking

Baked Potato Ideas: • Broccoli Cheese - Fill a baked potato with nonfat sour cream and steamed broccoli; top with Parmesan cheese. • Italian - Spoon marinara sauce into a baked  potato along with your favorite steamed veggies; top with Parmesan cheese. • Chili - Top a baked potato...
 
Cooking

Do you have good intentions of eating healthfully to control or lose weight but don’t know where to start? Here are some great meal ideas from breakfast through dinner. Pick and choose your favorites to start eating better now! We have suggested meals that are low in fat and...