Cooking

Step 1: Make a Planning Grid The 8 rows are for the days of the week and the 5 columns are for breakfast, lunch, snacks, and dinner. Check out our sample grid! Step 2: Fill in the Grid with Dinner Ideas First Determine what you will serve for dinner each...
 
Cooking

Grains -- Brown or white rice, Oatmeal, Barley, Corn meal or grits, Store brand pasta Dairy -- Skim milk, Yogurt Protein -- Beans and lentils, Eggs, Whole chicken, Peanut butter, Store specials on fish/meat/poultry Produce -- Cabbage, Potatoes, Romaine, Leaf lettuce, Cauliflower, Carrots, Zucchini, Cucumber, Corn, Bananas, Melon, Oranges, Apples, Frozen veggies on sale, Seasonal produce s... You are unauthorized to view this page. Login if you are a paid member or have purchased a course....
 
Cooking

One of our dietitian subscribers, who runs a weight-loss center, writes, “we really need help with how to plan meals - most of our customers dash out to get something to eat every time they get hungry and they are not planning meals or making good choices.” Okay - glad you asked! We came up ... Meal Planning 1,2,3
 
Cooking

Parsley Chicken Breast with Red Potatoes and Salad Ingredients: Potatoes: 4 medium-sized red potatoes 1 onion Black pepper to taste 1 tsp olive oil Chicken: 4 boneless, skinless chicken breast halves Dash paprika Dash garlic powder Juice of 1 lemon 2 tablespoons fresh-chopped parsley Salad: Large tossed salad Flavored...
 
Cooking

A cinnamon roll is about 500 calories. Our healthy breakfast plate on the right is just 250 calories and contains more food! Most over-sized baked goods found in so many coffee shops and bakeries can mean starting the day with too many calories not to mention a high dose...