Cooking

Chicken Taco Bowl Serves: 2 | Serving Size: 1 bowl Total Time: 30 min | Prep: 10 min | Cook: 20 min Ingredients: Chicken Taco Bowl 2 cups of cooked quinoa 1 cup cooked chicken breast, skinless, sliced 2 cups raw broccoli 1 avocado 1 tomato, cored and diced 1/2 cup diced red onion 1/2 cup diced green pepper...
 
Cooking

30 Delicious Snacks You Can Make Fast and Cheap: 1   Plain Greek yogurt and apple slices 2   Low-fat bran muffin and fruit juice 3   Banana and toasted pecans 4   Cinnamon rice cake and a peach 5   Whole wheat toast and a sliced tomato 6   Waffle square and strawberries 7   Graham crackers and a pear 8   ... Snacking On A Budget
 
Cooking

What is vegetti? Vegetti is our nickname for vegetables that are cut into a spaghetti shape. Buy the cutter online or buy the them in the produce section of most grocery stores and Whole Foods stores. You can get them in different varieties such as zucchini squash, as pictured...
 
Cooking

Texas Inspired Shredded Chicken Salad Serves: 2 | Serving Size: 2 cups or 1 plate per person Total Time: 10 min | Prep: 10 min | Cook: 0 min Ingredients: 2 cups of shredded cabbage 1 tablespoon poppy seed dressing 2 tsp chopped parsley or cilantro 1/4 cup sliced red peppers 1/4 cup sliced celery 1 tablespoon diced hot...
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
Cooking

  Red Velvet Salad Serves: 2 | Serving Size: 2 cups or 1 plate per person Total Time: 20 min | Prep: 10 min | Cook: 10 min Ingredients: 2 cups of ready-to-serve (cleaned and rinsed) raw spinach 1/2 cup shredded beets 1/4 cup halved cherry tomatoes 2 tablespoons garbanzo beans 1/4 cup whole red olives 1/4 cup roasted red peppers 2 tablespoons red wine ... Red Velvet Salad