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Food. We all need it. We all eat it. However, eating the same tired recipes can get monotonous. There’s an entire world of flavors out there! What are you waiting for? Keeping a stock of various herbs, spices, and seasonings will help you mix it up in the kitchen....
 
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Cynthia Lopez-Pettorino, a registered dietitian, certified diabetes educator, and nutrition coordinator, asked us to delve deeper into the world of aromatic veggies, citing their budget friendliness and huge flavor-boosting properties...
 
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This is a really fancy and healthful version of scalloped potatoes that’s fit for any holiday meal or entertaining table, thanks to its layered colors and flavors.
 
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This soup is quick, tasty, and a fun twist on a classic!
 

Every poster contains information that is evidence-based, accurate and up-to-date. Richly-colored, graphic design and style educates, entertains and decorates.
 

Choose from over 100 different nutrition posters, health posters, and motivational wellness posters, that will make your walls beautiful and educational.
 
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Planning ahead makes it mentally easier to prepare a meal without having to think of what to make. Trips to the grocery store are fewer, faster and easier. Here are 18 of our the best tips: #1- Plan meals around complex carbohydrates and plant based items such as pasta, rice, baked potatoes, legumes and whole ... Kitchen Hack: 18 Tips for Making Meal Planning and Shopping Easy