The research is clear: beans are a superior choice to ground beef when it comes to fiber and saturated fat. Beans have almost half the calories, roughly 20 fewer grams of fat, and 6 grams more fiber than the same serving of ground beef...
 
Food and Health, Prevention

Plant-based eating patterns are linked to a lower risk of type 2 diabetes, heart disease, and other health problems...
 


The time has come to abandon the failed weight control paradigms of the past, which are based on erroneous assumptions about calorie counting and attempts to boost a slowed metabolism...
 


This bright and tasty salad is sure to pep up any meal!
 

These fun and educational incentives make the perfect prizes, rewards, awards, and gifts for health and wellness promotion. Set them up at your next wellness fair, nutrition class, or company raffle.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 


Studies show that people that eat out 3 or more times per week eat more fat, sodium and calories and fewer vitamins, minerals, and fiber than those that eat in. Stock your kitchen with nutritious foods to save your waistline and wallet!