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When we think of herbs today, sadly we think of bottles or capsules. While herbs were used as medicine, they are really a way to enhance the flavor and health benefits of a plant-based diet. Here are five herbs with medicinal properties that can spice up your cooking. Ginger...
 
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Garlic may help fight heart disease by lowering blood cholesterol and acting as a blood thinner. Recently, researchers analyzed 17 population studies and found lower rates of stomach and colorectal cancer in people who eat more garlic. One clove a day was enough to help. Researchers think garlic’s beneficial...
 

Putting together a comprehensive and engaging cooking demonstration is hard work -- but that's about to change.
 

With these incredible kits and resources, all you have to do is place your order, then sit back and wait for your materials to arrive.
 
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Great Grains Jacqueline Marcus, MS, RD, LD, FADA, Nutrition Consultant in Northfield, Illinois tells her clients and supermarket tour attendees about grains and how to enjoy them in new ways. She points out great, easy ways to incorporate more of these in our diets everyday. Don’t fall prey to the nutrition myth that grain foods ... Great Grains